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How to Prepare for Walking at Disney World

We’re sharing some tips for how to get ready for walking at the Disney Parks!

Learn how to prepare for walking at Disney World with these suggestions and tips.

Guests walking at Disney World on Main Street USA in Magic Kingdom

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Walking around Disney World is part of the fun, but it can also be exhausting!

In fact, many guests underestimate the amount of walking they’ll be doing. Trust us, it’s a lot of walking!

With so many attractions and activities to explore, it’s important to prepare yourself for the amount of walking you’ll be doing on your Disney vacation.

Tips for Walking at Disney World

When it comes to preparing yourself for the amount of walking you’ll do on your Walt Disney World vacation, there are a few ways to do this.

As you might have guessed, the most important thing is to choose realistic ways to get yourself moving.

This will help condition your body for the amount of exercise it’s going to endure as you mosey through Epcot, Magic Kingdom, Animal Kingdom, and Hollywood Studios.

Here are some tips to help you prepare for walking at Disney World!

1. Wear Comfortable Shoes and Socks

It’s essential to wear comfortable shoes that will keep your Disney feet happy and prevent blisters at Disney World.

Avoid wearing brand new shoes or sandals that haven’t been broken in yet, as they may cause discomfort and pain.

Because between walking around World Showcase and standing in long lines, you’re going to want to be as comfortable as possible.

The best shoes to wear on your trip are the ones you wear on walks at home.

We have plenty of recommendations here:

2. Dress Appropriately

The weather in Florida can be hot and humid, so it’s important to dress appropriately for the weather.

Wear light-colored, breathable clothing that will keep you cool and protected from the sun.

It’s easy to become overheated when you’re walking a lot in Central Florida.

Our tips for staying cool at Disney World can help! Or, you may want to visit Disney World in the winter and avoid the summer all together!

If you’re not sure what to wear, check out some of our recommendations:

Guests walk in Hollywood Studios at Disney World

3. Stay Hydrated

Walking for long hours in the Florida heat can cause dehydration, so it’s essential to drink plenty of water.

Staying hydrated can make a huge difference in how much energy you have!

Bring a refillable water bottle and fill it up at water fountains or water bottle refill stations throughout the parks.

You can also request free cups of ice water from quick service restaurants.

4. Take Breaks

Disney World has plenty of opportunities to rest and take breaks throughout the day. Take advantage of these breaks to relax and recharge!

Sit down on a bench, enjoy a snack, take in a show, or watch a parade.

It’s important to listen to your body and take breaks when needed. If you start feeling tired or sore, take a break or slow down your pace for a while.

This will help reduce fatigue and prevent burnout.

5. Plan Ahead

Make a plan for your day at Disney World. Decide which attractions you want to see and plan your route accordingly.

Having an itinerary will help you save time and energy by avoiding backtracking and unnecessary walking.

6. Start Exercising Before Your Trip

If you’re not used to walking long distances, it’s important to start increasing your physical activity before your trip.

As always, you should consult with your medical provider before beginning a fitness routine or exercise program.

Allowing your body to get used to walking will not only make your trip more enjoyable, but it’s also helpful for preventing the Disney rash.

You can start by taking a walk in your neighborhood or going for a hike on a nearby trail.

You can also try some exercises to increase circulation in your legs, such as walking in place by marching on your toes for two minutes; then switching and marching for another two minutes on your heels.

Guests walking in Tomorrowland at Disney's Magic Kingdom theme park

Starting a Walking Plan for Disney

If you’re not used to much walking, it’s important to start a walking plan before your trip (as long as your doctor approves).

What Should a Walking Plan Include?

A walking plan should include a combination of aerobic and anaerobic exercises that will help you build up strength and endurance while also improving balance and coordination.

Aerobic exercise includes activities that get the heart rate up for an extended period of time such as running, jogging, or walking.

Anaerobic exercise, on the other hand, focuses more on muscle and strength building exercises like weightlifting or sprints.

By combining both types of exercise into your plan, you’ll get a full-body workout that will help you prepare for your trip to Disney World.

How to Start a Disney World Walking Plan

Everybody’s needs will vary based on their fitness level and health condition, but these general principles apply.

Start slow with short walks and gradually increase the intensity and length of each walk as you get closer to your vacation.

To get started, try walking for at least 15-30 minutes a day, 3-4 times a week.

If 15 minutes feels like too much, start with 5-10 minutes.

No matter what you start with, you can gradually increase the time and intensity of your walks as you build up strength and endurance.

I think it’s ideal to be able to reach a point of comfortably walking for 30-60 minutes a few times a week, so your muscles will be used to the activity.

You can utilize local walking paths, walk in your neighborhood, or try a hiking trail!

Guests walking in front of Cinderella's Castle at Disney World

Getting Ready for Walking at Disney

Preparing yourself for the amount of walking at Disney World can help make your experience more enjoyable.

By following these tips, you can prepare yourself for an enjoyable day of walking the theme parks on your Disney trip.

Most importantly, remember to listen to your body and take breaks when needed, so your legs and feet aren’t crying by the end of the day.

With the right preparation, you’ll be able to make the most of your Disney World experience without feeling exhausted or sore.

Walking around Disney World can be an exciting and enjoyable experience, and with a little preparation, you can make sure it stays that way, no matter how many miles you put in each day!

More Helpful Disney Planning Resources:

Be sure to save these tips to your Disney planning board on Pinterest!

two photos; one shows Magic Kingdom and the other shows Epcot at Disney World